Today, we welcome Jim Maister to the podcast. You probably remember Coach Deb from Run Tampa. Well, she helped Jim lose 135 pounds on his weight loss journey through running and a strict Keto diet. He's gone from pre-diabetic, having severe hypertension, fully medicated for blood pressure, having horrible joint pain and on a serious Bi-Pap machine while sleeping to a very healthy and fit 190 pounds. He's also an active member in the Old Crazy Runners Strava Run club. You're going to love this conversation with Jim. You can also check his InstaGram right here. 

We also discuss the joys of receiving reviews on the podcast. The latest 5 star review loves how genuine the podcast is. Find out the the name of a race that rivals the Dig Your Grave for best run name. Also, find out what the "golden helmet" award is. As we all train for races, we discuss how to work in "track Tuesday" workouts into our training. 

Only one more month to sign up for the Virtual Old Crazy Beer run. It's a fun virtual team race. Everyone just records all their miles run during the summer and the first team to complete the miles wins.