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Jimi Hunt, mental fitness and the unimportance of practically everything


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In December 2021, Umbrellar asked Jimi Hunt, Mental Fitness Change Maker, for some tips, tricks and words of wisdom around mental wellness, resilience and coping with the ups and downs of covid lockdowns. As always he delivered, with meaningful stories, great quotes and some quick and simple tricks for building up your ability to cope with the stresses and strains of the modern world. Listen in as he covers everything from cold showers to martyrs to taking mental health days to the Dunedin Study. Jimi reminds us that in the grand scheme of things, practically everything is unimportant. What is important is you - your emotional and psychological safety. Without those things, you cannot be a good partner or a good parent or be a useful participant in your organisation. For more from Jimi, visit www.jimihuntcom 

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Into the Cloud - Umbrellar powered by Pax8By Umbrellar Powered by Pax8