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Jim's trip to Tanzania - Learning from our primal ancestors
In this special episode, Jim takes us on a captivating journey to Tanzania, where he had a unique encounter with the Hadza tribe. As an amateur archaeologist and co-author of "Ready for TAKEOFF!," Jim explores the profound connection between our evolutionary past and the Hadza's way of life. The trip, a thoughtful birthday gift from Natasa, was organized by Eric Edmeades, founder of WildFit, providing a holistic experience in the natural environment our ancestors once inhabited.
Jim shares insights from witnessing the Hadzas' stress management, nutrition, movement, and sleep practices. The Hadza's ability to handle acute stress, followed by natural relaxation, serves as a lesson in managing chronic stress. Their diet, dictated by seasonality and availability, contrasts with our year-round abundance, highlighting the importance of mimicking natural patterns.
The Hadza's fitness routine, grounded in functional movement during hunts, challenges Jim's own training. Their lifestyle emphasizes the necessity of incorporating movement into daily life, a crucial topic discussed in "Ready for TAKEOFF!"
The podcast delves into the Hadza's sleep patterns, aligning with natural rhythms. Jim recounts magical nights under the African sky, emphasizing the impact of our modern, sleep-deprived lives.
Concluding with reflections on the trip, Natasa and Jim underscore the Hadza's embodiment of ancient health principles and announce plans for a future trip to Tanzania, inviting listeners to join this immersive experience. Don't miss this insightful episode on reconnecting with our natural roots for optimal health and performance!
Enroll now in our upcoming course, 'Flight Plan for Resilience,' designed exclusively for airline executives and their teams. Enhance stress resilience and elevate performance for a more robust and successful journey. https://flightplantoresilience.scoreapp.com
Check out Wellnestory at https://wellnesstory.world
Download your free e-copy of our best-selling book Ready for TAKEOFF here: https://wellnesstory-book.scoreapp.com
Join the waitlist for our Flight plan to Resilience course about how to manage stress better and how to become more resilient amidst the many demands of the airline industry here: https://flightplantoresilience.scorea...
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By WellnesstoryIn this special episode, Jim takes us on a captivating journey to Tanzania, where he had a unique encounter with the Hadza tribe. As an amateur archaeologist and co-author of "Ready for TAKEOFF!," Jim explores the profound connection between our evolutionary past and the Hadza's way of life. The trip, a thoughtful birthday gift from Natasa, was organized by Eric Edmeades, founder of WildFit, providing a holistic experience in the natural environment our ancestors once inhabited.
Jim shares insights from witnessing the Hadzas' stress management, nutrition, movement, and sleep practices. The Hadza's ability to handle acute stress, followed by natural relaxation, serves as a lesson in managing chronic stress. Their diet, dictated by seasonality and availability, contrasts with our year-round abundance, highlighting the importance of mimicking natural patterns.
The Hadza's fitness routine, grounded in functional movement during hunts, challenges Jim's own training. Their lifestyle emphasizes the necessity of incorporating movement into daily life, a crucial topic discussed in "Ready for TAKEOFF!"
The podcast delves into the Hadza's sleep patterns, aligning with natural rhythms. Jim recounts magical nights under the African sky, emphasizing the impact of our modern, sleep-deprived lives.
Concluding with reflections on the trip, Natasa and Jim underscore the Hadza's embodiment of ancient health principles and announce plans for a future trip to Tanzania, inviting listeners to join this immersive experience. Don't miss this insightful episode on reconnecting with our natural roots for optimal health and performance!
Enroll now in our upcoming course, 'Flight Plan for Resilience,' designed exclusively for airline executives and their teams. Enhance stress resilience and elevate performance for a more robust and successful journey. https://flightplantoresilience.scoreapp.com
Check out Wellnestory at https://wellnesstory.world
Download your free e-copy of our best-selling book Ready for TAKEOFF here: https://wellnesstory-book.scoreapp.com
Join the waitlist for our Flight plan to Resilience course about how to manage stress better and how to become more resilient amidst the many demands of the airline industry here: https://flightplantoresilience.scorea...
...