In the last episode we went over a basic idea of the three treasures. In this episode we will cover the first treasure, Jing.

Jing is known as an essence of life. It is the primal energy created when a person is conceived.

Each one of us has a certain amount of Jing and through living we start depleting this energy.

There are many things that you can do to nurture it and you really want to, because it is quite hard to get Jing back. But I will be covering a few of the herbs that can nourish Jing for longevity, better stamina, fertility, sexual health and more.

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