Thank you, Doc Smith, for another awesome health lesson—such simple, helpful tips, with clear explanations.

I went for a 2 hour walk last night with my bag of rice on my head! I walked both hilly and flat areas, sand, and packed earth.

I felt GREAT. Posture improved, face relaxed, legs feeling strong. Only a couple of side eyes from folks, but who cares. I’m over what anyone thinks.

Plus, I played around with my 4 lb ball and enjoyed the feeling of the weight on my muscles and joints.

Try it, folks. And share what you discover!

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