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Jishu Geiko, A Guide to Solo Kobudo Training
In this episode, we go deep into the concept of “Jishu Geiko” 自主稽古 or independent practice in martial arts, emphasizing the transformative effects of solo training on physical, emotional, and mental well-being. This reflection underscores the significance of establishing stable routines, incorporating meditation practices, and controlling all aspects of oneself for optimal performance.
Access the free Jishu Geiko worksheet mentioned in this episode: https://www.yasuragidojo.com/blog/jishu-geiko
Key takeaways include:
Moreover, we explore the power of visualization techniques in mental preparation for activities ranging from martial arts training to weightlifting and chess. Through examples of successful individuals, we witness the profound impact of visualization on physical outcomes and skill development.
Additional highlights include:
If you are interested in stepping further into my work, below are links to help you better understand the Yasuragi Dojo and opportunities that may help in your path in Kobudo study.
Once again, thank you for spending time here ~ Adam
OUR DOJO: https://yasuragidojo.com
JOIN OUR DOJO: https://yasuragidojo.com/join
FREE TRAINING RESOURCES:
Fundamental Taijutsu: https://yasuragidojo.com/taijutsu-fun...
Podcast: https://yasuragidojo.com/podcast
Dojo Newsletter: https://yasuragidojo.com/newsletter
MORE ABOUT THE YASURAGI DOJO
The Yasuragi Dojo is a school of Traditional Japanese Martial Arts, teaching the traditions of our teacher, Manaka Unsui and the International Jinenkan organization. Our Dojo preserves the arts of Ninpo, Jujutsu, Kenjutsu and Classical Weaponry. Collectively, our art is called Jissen Kobudo.
We have proudly served the Hudson Valley of New York since 1998, with our Dojo located in the hamlet of Mahopac. Our Dojo has served our global community of students and training groups through our online programs since 2007. If you are interested in joining our Dojo, please inquire directly for information.
About The Jinenkan: Developed by Lieutenant Colonel Fumio Manaka, the international Jinenkan organization is a complete martial art system characterized by it’s traditions of authentic Kobudō, the classical fighting forms of Japan’s Samurai.
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By Adam Mitchell
5
66 ratings
In this episode, we go deep into the concept of “Jishu Geiko” 自主稽古 or independent practice in martial arts, emphasizing the transformative effects of solo training on physical, emotional, and mental well-being. This reflection underscores the significance of establishing stable routines, incorporating meditation practices, and controlling all aspects of oneself for optimal performance.
Access the free Jishu Geiko worksheet mentioned in this episode: https://www.yasuragidojo.com/blog/jishu-geiko
Key takeaways include:
Moreover, we explore the power of visualization techniques in mental preparation for activities ranging from martial arts training to weightlifting and chess. Through examples of successful individuals, we witness the profound impact of visualization on physical outcomes and skill development.
Additional highlights include:
If you are interested in stepping further into my work, below are links to help you better understand the Yasuragi Dojo and opportunities that may help in your path in Kobudo study.
Once again, thank you for spending time here ~ Adam
OUR DOJO: https://yasuragidojo.com
JOIN OUR DOJO: https://yasuragidojo.com/join
FREE TRAINING RESOURCES:
Fundamental Taijutsu: https://yasuragidojo.com/taijutsu-fun...
Podcast: https://yasuragidojo.com/podcast
Dojo Newsletter: https://yasuragidojo.com/newsletter
MORE ABOUT THE YASURAGI DOJO
The Yasuragi Dojo is a school of Traditional Japanese Martial Arts, teaching the traditions of our teacher, Manaka Unsui and the International Jinenkan organization. Our Dojo preserves the arts of Ninpo, Jujutsu, Kenjutsu and Classical Weaponry. Collectively, our art is called Jissen Kobudo.
We have proudly served the Hudson Valley of New York since 1998, with our Dojo located in the hamlet of Mahopac. Our Dojo has served our global community of students and training groups through our online programs since 2007. If you are interested in joining our Dojo, please inquire directly for information.
About The Jinenkan: Developed by Lieutenant Colonel Fumio Manaka, the international Jinenkan organization is a complete martial art system characterized by it’s traditions of authentic Kobudō, the classical fighting forms of Japan’s Samurai.