This week is is Rahsaan and Carlos. Mauricio is out preparing for a fight this week. Rahsaan and Carlos talk about starting Jiu Jitsu, getting injuries, Self defense BJJ vs. sport BJJ, getting smashed, Instructors not rolling with students, competing, BJJ strategies when we were white belts, respecting white belts, ego, females in BJJ, Jiu Jitsu lifestyle, sensory deprivation flotation chamber, Cryo-Therapy, Nate Diaz, "Touch-Butt" training, training while injured, learning when to take time off, getting older training with BJJ, supplements, and more!

At the end of this podcast you will get a bonus podcast. Maurico and Rahsaan did a podcast last week, however, the SD card filled up about 13 minutes in. That podcast is at the end.

KOA Fitness (Newark, CA): http://www.koafitnesscenter.com/