This week it is Rahsaan, Matt, Ryan, Antonio, and David. Mauricio is out at Pan Ams this week. This episode we talk about tips for new people, knowing when to tap, beginner techniques, fun with Kimura's, HYGIENE, forgetting techniques, a highlight from Jiu Jitu By the Bay (Shout out to MMA Rob!), more tournament talk, what it really means to tap, Mackenzie Dern, Gabby Garcia, future plans for this Podcast and more!

KOA Fitness (Newark, CA): http://www.koafitnesscenter.com/