Clay Edwards interviews Anthony Mitchell, a 12-year black belt in Brazilian jiu-jitsu and owner of Anthony Mitchell Jiu-Jitsu Studio in Gluckstadt, Mississippi. Mitchell shares his journey into combat sports starting in 2006, initially training for MMA after a background in baseball, football, weightlifting, and bodybuilding, seeking new competition as he aged. He discusses jiu-jitsu techniques like pulling guard, the sport's accessibility for all ages and fitness levels, and its physical benefits, including safe training on cushioned mats. The conversation emphasizes mental health advantages, such as building camaraderie, combating anxiety and depression through routines and challenges, fostering trust among training partners, and providing a "third place" for men amid societal pressures. They touch on testosterone therapy's role in men's health, critiques of government overreach (e.g., regulations shutting down businesses), cultural rot, drug legalization debates, and personal growth, with Mitchell promoting his studio for self-improvement and community.