<p>isode, Katie Casimir shares her love for jiu jitsu and everything it can teach us about living a good life! 🛸 For full show notes, resources + links head to carolineaddington.com/blog</p>

isode, Katie Casimir shares her love for jiu jitsu and everything it can teach us about living a good life! 🛸 For full show notes, resources + links head to carolineaddington.com/blog

Jiu Jitsu, Community + Finding Your Edge ft. Katie Casimir

A podcast about life in the gym and beyond.

Hosted by Dr. Caroline Addington, former scientist turned personal trainer.

Co-create is a laid back a mix of strength training and mobility talk, interviews with people wiser than we are, and the occasional deep dive into movement science.

We've ranked in the top 100 for our category on iTunes and new episodes drop every other week [more or less]. Welcome to co-create and enjoy! 👽🫧

Society & Culture

Health & Fitness

A podcast about life in the gym and beyond. Hosted by Dr. Caroline Addington, former scientist turned personal trainer. Co-create is a laid back a mix of strength training and mobility talk, interviews with people wiser than we are, and the occasional deep dive into movement science. We've ranked in the top 100 for our category on iTunes and new episodes drop every other week [more or less]. Welcome to co-create and enjoy! 👽🫧

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Jiu Jitsu, Community + Finding Your Edge ft. Katie Casimir

Jiu Jitsu, Community + Finding Your Edge ft. Katie Casimir