<p>10th Planet black belt Keith Kavanagh joined Greg & Russ on the podcast this week.</p>

10th Planet black belt Keith Kavanagh joined Greg & Russ on the podcast this week.

<p>10th Planet black belt Keith Kavanagh joined Greg &amp; Russ on the podcast this week.</p>

Jiu Jitsu Idiots - Episode 83: Keith Kavanagh joins Greg & Russ

Greg "The Butcher" is a fun Polish guy who loves talking about jiu jitsu and life. His best friend Russell produced this podcast purely to spread Greg's positivity to the world on a weekly basis.

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Jiu Jitsu Idiots - Episode 83: Keith Kavanagh joins Greg & Russ

Jiu Jitsu Idiots - Episode 83: Keith Kavanagh joins Greg & Russ