What separates a good martial artist from a great one? In this episode, Coach Jerry Shapiro shares powerful Jiu-Jitsu insights on training, mindset, and overcoming plateaus. We talk about ego in training, competition mindset, handling setbacks, and why fundamentals matter more than fancy techniques.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chrissicat.substack.com