September 12, 2022

JiuJitsu 101: Breaking Down the Basics

32 minutes

In this episode, I dive into the top 5 fundamental positions and guards that I believe all beginners should understand and master in order to progress in jiujitsu, including what to focus on as both the offender and defender in each position.

What You'll Learn:

The 5 positions I believe all athletes (esp beginners) should master

The importance of viewing from concept vs. technique alone

What it means to play “guard”

Identify what your core focus is when playing offense in each of 5 positions

Identify what your core focus is when playing defense in each of the 5 positions

Episode Resources:

The Performance Blueprint:

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Podcast Links:

https://www.instagram.com/bodybybossllc

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