In today’s episode we have Jiya join us! She is so knowledgable about menstrual health, especially in athletes. We talk about the basics of the female athlete triad, her journey with hypothalamic amenorrhoea due to her eating disorder and exercise addiction, everything that has changed for the better since regaining her period, advice for athletes to have a healthy period and also advice for coaches! She has worked with 2 doctors from India and Chicago to put together a very informative website which condenses all the science behind period loss in a very - easy to understand - way so be sure to check it out! And of course, fill out her survey (it only takes around 2 minutes!!)