JJ is an Empowerment Strategist and hosts several podcasts and is the best-selling author of Fit 2 Love: How to Get Physically, Emotionally and Spiritually Fit to Attract the Love of your Life and talks about what living regret free means to her. She speaks to how you process in healthier ways and the common habits people have that indicate repression.

Web: jjflizanes.com

Facebook: facebook.com/jflizanes

Twitter: twitter.com/jjflizanes