Welcome to Episode 1 of JJ Unplugged! In this raw and unfiltered conversation, we:

Talk about the difference between drama and trauma (and how they love to travel in pairs)

Reflect on how childhood experiences shape adult relationships

Explore what it means to feel safe (or not) in our bodies

Share how we started recognizing emotional triggers as invitations, not red flags

Laugh at our own chaos, because… what else can you do sometimes?

This is the start of something real. We’re not here to sugarcoat the journey, we’re here to walk it with you.

We’re not medical or mental health professionals. Everything we share on this podcast is based on our own personal experiences and opinions. If you’re dealing with any mental health concerns, we always recommend speaking to a qualified professional.