Welcome to Episode 2 of JJ Unplugged, where we say the quiet parts of ADHD out loud.

This episode covers:

What ADHD looks like when you’re not a hyper 10-year-old boy

Masking, memory gaps, and why your brain hits a wall mid-sentence

How late diagnosis changed everything for us

Stigma, shame, and the myth of laziness

Our favorite tools, coping strategies, and workarounds that actually help

Why ADHD is a lot more than “can’t sit still” and “forgets keys”

We don’t have it all figured out, but we’re navigating the chaos together. If your brain’s a browser with 42 open tabs (and one is playing music you can’t find), this one’s for you.

P.S. We’re not medical or mental health professionals. Everything we share on this podcast is based on our own personal experiences and opinions. If you’re dealing with any mental health concerns, we always recommend speaking to a qualified professional.