This week's episode is all about sweets! Alyssa and Brooke talk all about sweets and the temptation around it. They also talk about how our actions and relationship with food also affect our kids. If kids are restricted from certain foods, they eat all the sweets when they go to friends houses. All foods should be normalized!

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Make sure you're following us on Instagram for more: @diet.rioters

Brooke: @nutrition.for.mamas

Alyssa: @mama.and.me_RD