JMART CAST is J-Mart's Monday Morning Podcast. Like Bill Burr but bettah :P

Today's episode is about:

• restarting Brazilian Jiu Jitsu at my nearby gym
• doing another 5K run and feeling soreness in different parts of my feet
• watching my 3 month old nephew overnight
• going apple picking at a nearby orchard
• dog sitting my brother's Armenian Gampr dog Leo
• passing of Norm MacDonald
• who I voted for in the coming elections
• my opinion on Maxime Bernier, leader of the PPC
• my opinion on CBC funding

Connect with J-Mart on Social Media

Instagram - https://www.instagram.com/jmartfit/​

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Facebook page - https://fb.me/jmartmoves​

Medium page - https://jmartwrites.medium.com/

Newsletter - [email protected]

You can also check out my State of Health Podcast (health education geared) on the platform of your choice:

Apple - https://podcasts.apple.com/ca/podcast/state-of-health/id1540500767

Spotify - https://open.spotify.com/show/280adseGOPdxg6cZZrTqbR?si=gBPeEknXR0y7gW1DuZpSxQ

Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-health

Stitcher - https://www.stitcher.com/show/state-of-health

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==

Referral Links

Wild Meadows Farm — https://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJd

BlockFi — https://blockfi.com/?ref=153dfa59

Support this podcast at — https://redcircle.com/state-of-health/donations

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jmartfit.substack.com