Jason Maxwell of JMax Fitness returns to the show. Jason comes on to talk about growing cool moustaches in Movember as well as his one-month bulking program called Decembulk. In his pilot program for this, one of his clients gained 5 pounds of muscle all while enjoying the holiday feasts that trip many of us up during this time of the year. If gaining muscle and not fat is your goal this holiday season this is the program for you.

For the show notes head to www.sidequestfitness.com/podcast/