Have you thought about doing your first Obstacle Course Race, but didn't know where to start? I'm excited to have a conversation with one of my closest friends: Todd Spencer. He's a normal guy (Dad, job, etc), who happens to wear super-hero costumes while competing in 8+ hour Spartan races. We talk about how to get started in OCR and what kind of training you need to focus on to finish one of these grueling, yet fun, races.

To follow Todd, and see what costume he'll be wearing this season, he's at @ageaggressively

#jaymactris