Resilience and finding coping mechanisms to deal with life's twists and turns, with Jo and Sue

On this episode we ask 3 questions...

How do we recover from loss? 

How do we develop resilience?

How do we persevere when life gets tough?

Join Sue and Jo as they talk about their own relationship with Resilience, what it is to them, how they have developed it, and what they turn to when life throws all its unexpected stuff their way.

As Rumi said, "What hurts you, blesses you. Darkness is your candle"

Resilience is the ability to overcome extreme pain and adversity. You have survived every day up to this point, you are resilient, and resilience can be learnt. 

Join us on Facebook or Instagram @Pods with Posh and Pool

Much love

Jo and Sue