I talked to my good friend Jo Bleetman about all things back pain and the simple steps you can implement to lead a more active, strong and empowering lifestyle.

We discuss everything from daily habits that can reduce pain to simple exercises that can help, but we also discuss the importance of mindset and perception of pain and how addressing your pain with physical intervention, addressing your mindset and well-being, can change the way you feel as well.

Don't miss this supportive and inspiring conversation with Jo,

Make sure to check out Jo's fantastic work at

www.linkedin.com/in/joseph-bleetman-630000195

https://movefreelymechanics.com/freemasterclass

And his free FB group ⏬

https://www.facebook.com/groups/mobilityandstrengthwithjoseph/?multi_permalinks=7822949057821803¬if_id=1720170052863313¬if_t=feedback_reaction_generic&ref=notif