Jo is a senior instructor at soul cycle. in this episode she shares her journey and her personal struggles. She believes that in order to be successful, no matter what your job is, you need to be able to connect. Jo also talks about how being part of a community helped her with changing her lifestyle from eating fries and pizza, to now being vegan and staying fit. also when she decided to let her hair grow naturally, all she needed was a community to walk her through it and cheer her on.