JO ELLEY PERFORMANCE COACHING PODCAST

Struggling with your Protein. This will explain the How to, then implement straight away

Today looking at your own worst enemy and the game you are playing.

Understanding What Self-Care is and what it isn't. Self Care is Self Compassion.

Tonight's theme: Normalising Life.

Live your Highest and best life.

A think about your values can help you realign with your own self-compassion, action and live your life at the highest level.

Getting you crystal clear on what it will take for it to stay on track and in the lane as you wish.

Absolute Gold Listen, Abstract nuggets, to rocket your energy and body every single day.

Recognising the difference between a push and a Pull week. But also helping you identify the need of your body with its two main Nervous System states

A reminder of one of our cornerstone pieces of training from Judy Hastings on Sleep

The environment is Key to your Success