JO ELLEY PERFORMANCE COACHING PODCAST

JO ELLEY PERFORMANCE COACHING PODCAST episodes

November 17, 2021 How To Increase My Protein
Struggling with your Protein. This will explain the How to, then implement straight away
14 min
November 16, 2021 We are Limitless
Today looking at your own worst enemy and the game you are playing.
7 min
November 04, 2021 The Value of Self Care and What it really is!
Understanding What Self-Care is and what it isn't. Self Care is Self Compassion.
15 min
October 11, 2021 Monday 11th October Power Huddle
Tonight's theme: Normalising Life.
Live your Highest and best life.
14 min
October 08, 2021 YOUR VALUES AND STANDARDS
A think about your values can help you realign with your own self-compassion, action and live your life at the highest level.
8 min
September 16, 2021 Judy Hastings: Staying on Track
Getting you crystal clear on what it will take for it to stay on track and in the lane as you wish.
53 min
September 07, 2021 Blissful Sleep
Absolute Gold Listen, Abstract nuggets, to rocket your energy and body every single day.
32 min
August 18, 2021 Are you Pushing or Needing to Pull?
Recognising the difference between a push and a Pull week. But also helping you identify the need of your body with its two main Nervous System states
12 min
August 11, 2021 Sleep with Judy Hastings
A reminder of one of our cornerstone pieces of training from Judy Hastings on Sleep
1 hr 3 min
July 26, 2021 Your Environment, How would you rate it?
The environment is Key to your Success
17 min

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Coaching Women, to be Happier, Stronger and have more energy. Finally, become who you want to be!