This week, while Carina is getting settled in Shanghai, Mackenzie talks to health & wellness coach and influencer Jo Encarnacion. From moving through childhood abuse to later pains surrounding mental health, to living through messy relationships and finding spirituality, Jo is a lighthouse.  Filled with wisdom & inspiration, it's no surprise she's empowering women globally to love themselves and go on to chase their dreams. For more from Jo find her at...

Instagram: @GoFitJo 

Website: www.gofitjo.com

Find us: www.instagram.com/bycarinajung/ carinajung.com 

www.instagram.com/mackbelcastro/ mackenziebelcastro.com 

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