<p>Strength training exercises are proven to build muscle and burn calories so no more excuses. Because this week’s guest Joan Pagano says that if you want to age gracefully you’re going to need to build up that muscle.   </p>

Strength training exercises are proven to build muscle and burn calories so no more excuses. Because this week’s guest Joan Pagano says that if you want to age gracefully you’re going to need to build up that muscle.

<p>Strength training exercises are proven to build muscle and burn calories so no more excuses. Because this week’s guest Joan Pagano says that if you want to age gracefully you’re going to need to build up that muscle.&nbsp; &nbsp;</p>

Joan Pagano, Strong Women need Muscle

Talk with Francesca influences those searching for new frontiers and pushing the boundaries. Together, we explore our world through the rabble rousers, change agents, big thinkers, and instigators of today to go beyond talking about it to making it happen. The show is feisty and fearless without being abrasive. We discuss hot topics in a provocative way with a say it like you mean it and no nonsense attitude.

Share Joan Pagano, Strong Women need Muscle

Sign up to save your podcasts

Joan Pagano, Strong Women need Muscle

Joan Pagano, Strong Women need Muscle