Joan Pagano is an "Ageless Wonder"and a wonderful resource. Joan has been in the fitness game since 1988, trained such luminaries as Jackie Onassis and Caroline Kennedy, and advocates strength, cardio and flexibility.

Joan's website http://www.Joanpaganofitness.com is absolutely an amazing resource.

Keywords to listen for -

Osteoporosis
Sarcopenia
Classic timeless exercises- Squat-Pushup-Back Extensions-Core
Knowing your numbers
What does your 'Future Self' look like?

Please remember to subscribe, comment, and share if you feel empowered to do so!

More information can be found at http://www.tommattshow.com

Thank you to Brock Fletcher and the selling team of Keller Williams Realty for their continued support of our programming!


'The Tom Matt Show'

Heard on-

• The Michigan Talk Network
• WKAR Michigan State Universities AM 870 & 102.3 FM
• WJIM-AM 1240 Lansing
• WYPV FM 94.5 Mackinac City
• www.tommattshow.com(podcasts)
• iTunes

For more information on past guests, Tom's published books, and how to get in touch, please visit our newly updated website at https://www.tommattshow.com

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