Joan Pagano is an "Ageless Wonder"and a wonderful resource. Joan has been in the fitness game since 1988, trained such luminaries as Jackie Onassis and Caroline Kennedy, and advocates strength, cardio and flexibility.

Joan's website http://www.Joanpaganofitness.com is absolutely an amazing resource.

Keywords to listen for -

Osteoporosis
Sarcopenia
Classic timeless exercises- Squat-Pushup-Back Extensions-Core
Knowing your numbers
What does your 'Future Self' look like?

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