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Joan Salge Blake's Golden Hour | The Golden Hours Podcast
Episode 131.
Cut That Sugar Cousin! AND The Mediterranean diet with Dr. Joan Salge Blake. Joan Salge Blake's Golden Hour.
Listen we could talk about diet here in the GDP Camp for days, so we're wicked pumped to share our first episode with registered Nutritionist, Dr. Joan Salge Blake with you guys. I (this is Conor Holway), was delusionaly tired so major shouts to Joan for coming onto the podcast and absolutely ripping it for 40 minutes. For those who don't know: Joan is a registered nutritionist, current nutrition professor at BU, and she also serves as a media correspondent for an eclectic mix of platforms like U.S News and the Boston Globe; make sure to check out her podcast, Spot On! below. We covered A LOT in this episode, and we're excited for the reunion episode. In the meantime, cut that sugar cousin!
Classic GDP Talking Points:
06:45 Joan's background as a nutritionist and dietitian
09:23 How do we know what diets are accurate?
13:40 What's wrong with the Paleo diet?
15:17 Obesity in America
19:22 How to find credible diet research
25:18 Benefits of eating less at night
36:08 Making healthy changes to your diet
------
WATCH This Episode HERE: https://youtu.be/PgNlhYZefk4
----
Follow Joan!
Spot On! Podcast:
https://www.facebook.com/SpotOnDrJSB/
Instagram:
@joansalgeblake
-------------
Follow GDP!
Instagram:
@goldendeerproductions
YouTube:
YouTube.com/GoldenDeerProductions
Facebook:
Facebook.com/GoldenDeerProductions
Website:
goldendeer.productions
-------------------------
Shouts Out to the Best Podcast Team in The State:
Big Fresh, aka @abu_617
Sammy Spielberg, @samsuthrland
Frankie Films, @frankkkkkieeeee
--------
Follow Conor Holway:
Instagram:
@bigboachie
LinkedIn:
linkedin.com/conorholway
Twitter:
@boachbonnie
--------
Listen to Our Podcasts Here!
iTunes:
itunes.apple.com/us/podcast/the-g…d1437829342?mt=2
Soundcloud:
@goldendeerproductions
Spotify:
Search: "The Golden Hours Podcast"
------------------
The Official Score of the "The Rise of Dercules" was composed by Josh Schuback (@josh_schuback) & Designed by Jack Bigelow, (@jack.bigelow).
Voiceover: Tim Blouin, @timblou8
-------------------
The "GDP Jingle" heard in every podcast (Spotify, Apple Podcasts, Soundcloud) was created by MyCompiledThoughts.
@mycompiledthoughts
-----------------------
Record Live From Warehouse XI:
www.wxi.space
--------------------------
The Golden Hours Podcast is a Boston Podcast run by Golden Deer Productions. The podcast is hosted by Conor Holway (a great guy), and we try to show love to anyone making moves in the city. This podcast covers Business, Entertainment, Music, and Sports, woah!
View all episodes
By Golden Deer Productions
5
6666 ratings
Episode 131.
Cut That Sugar Cousin! AND The Mediterranean diet with Dr. Joan Salge Blake. Joan Salge Blake's Golden Hour.
Listen we could talk about diet here in the GDP Camp for days, so we're wicked pumped to share our first episode with registered Nutritionist, Dr. Joan Salge Blake with you guys. I (this is Conor Holway), was delusionaly tired so major shouts to Joan for coming onto the podcast and absolutely ripping it for 40 minutes. For those who don't know: Joan is a registered nutritionist, current nutrition professor at BU, and she also serves as a media correspondent for an eclectic mix of platforms like U.S News and the Boston Globe; make sure to check out her podcast, Spot On! below. We covered A LOT in this episode, and we're excited for the reunion episode. In the meantime, cut that sugar cousin!
Classic GDP Talking Points:
06:45 Joan's background as a nutritionist and dietitian
09:23 How do we know what diets are accurate?
13:40 What's wrong with the Paleo diet?
15:17 Obesity in America
19:22 How to find credible diet research
25:18 Benefits of eating less at night
36:08 Making healthy changes to your diet
------
WATCH This Episode HERE: https://youtu.be/PgNlhYZefk4
----
Follow Joan!
Spot On! Podcast:
https://www.facebook.com/SpotOnDrJSB/
Instagram:
@joansalgeblake
-------------
Follow GDP!
Instagram:
@goldendeerproductions
YouTube:
YouTube.com/GoldenDeerProductions
Facebook:
Facebook.com/GoldenDeerProductions
Website:
goldendeer.productions
-------------------------
Shouts Out to the Best Podcast Team in The State:
Big Fresh, aka @abu_617
Sammy Spielberg, @samsuthrland
Frankie Films, @frankkkkkieeeee
--------
Follow Conor Holway:
Instagram:
@bigboachie
LinkedIn:
linkedin.com/conorholway
Twitter:
@boachbonnie
--------
Listen to Our Podcasts Here!
iTunes:
itunes.apple.com/us/podcast/the-g…d1437829342?mt=2
Soundcloud:
@goldendeerproductions
Spotify:
Search: "The Golden Hours Podcast"
------------------
The Official Score of the "The Rise of Dercules" was composed by Josh Schuback (@josh_schuback) & Designed by Jack Bigelow, (@jack.bigelow).
Voiceover: Tim Blouin, @timblou8
-------------------
The "GDP Jingle" heard in every podcast (Spotify, Apple Podcasts, Soundcloud) was created by MyCompiledThoughts.
@mycompiledthoughts
-----------------------
Record Live From Warehouse XI:
www.wxi.space
--------------------------
The Golden Hours Podcast is a Boston Podcast run by Golden Deer Productions. The podcast is hosted by Conor Holway (a great guy), and we try to show love to anyone making moves in the city. This podcast covers Business, Entertainment, Music, and Sports, woah!