Arguably the most decorated women's rugby athlete to come out of StFX, Joanna is on her way to graduating with a bachelor's of education degree from X. Her philosophy of a winning culture on the rugby field is going to translate into the classroom as she sets up today's generation of future leaders with the skills and tools to positively affect society. We loved this episode and think you will too.

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Tristen Ross: https://www.instagram.com/t_ross4/?hl=en 

Will is the founder and creator of Top of the Food Chain with an education in kinesiology and a background of high-level sports performance. He's used his background and passion for fitness to create custom programs specifically designed his clients. A 5-year varsity basketball player for St. Francis Xavier University, Will's story is built on the foundation of working his way from the bottom and proving the doubter's who didn't believe in him.  

Tristen is a close friend of Will's who is a recent graduate of St Francis Xavier University too. He also played 4 years for the school's varsity basketball team. Tristen attended high school in Vermont when he was just 13 years old in hopes of playing division 1 basketball some day. After returning home and graduating university, he decided to move to London, England in hopes of becoming uncomfortable once again as he was while attending boarding school.  Together, Will and Tristen share a passion for fitness, growth, and the importance of being uncomfortable. This podcast is a platform for us to have conversations with those who share the same passion and see it from a different perspective.  This episode was shot on March 30th, 2020,