Joanna Yates lives in Sedona, Arizona with her husband and pups. She prioritizes showing up for herself first.

In this episode, Joanna shares her commitment to being intentional about practice. In addition to being a skilled mountain biker and coach, Joanna is also passionate about her business.

Connect with Joanna on Instagram at: https://www.instagram.com/joannajyates/

From Joanna's IG page, you can sign-up to learn from her in a multitude of ways.

Joanna just finished reading, Everything is Figureoutable by Marie Forleo.