Have you ever had uncontrollable thoughts and anxiety right before you’re supposed to fall asleep? Joanna discusses the best ways for her to cope with those thoughts as well as her updates on day to day life.

Joanna's Journal #2: ruminating and intrusive thoughts

joanna and conrad have some fun (verbally). Anything goes on this podcast and I mean ANYTHING. You might laugh, you might cry, but you’ll always have a good time. New episodes every Saturday (usually).
ig: @freakyquirkypodcast

Comedy

joanna and conrad have some fun (verbally). Anything goes on this podcast and I mean ANYTHING. You might laugh, you might cry, but you’ll always have a good time. New episodes every Saturday (usually). ig: @freakyquirkypodcast

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Joanna's Journal #2: ruminating and intrusive thoughts

Joanna's Journal #2: ruminating and intrusive thoughts