Joanne Pollicella returns to the podcast a year (to the day) after her first appearance. The last time we spoke, I was 155 lbs heavier than I am today. She has happily maintained her weight  and continues to be a total Cross Fit and Marathon Beast, but while the scale may not have moved, the last 365 days have changed her in many ways.

Listen to her last appearance (Season 1, Episode 4) https://tinyurl.com/y34mltpp

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