In this episode of the RugbyMed, hosts António Cruz Ferreira and Carlos Braga welcome João Costa, a former rugby player, referee, and now physiotherapist, to explore the intersection of rugby, refereeing, and player welfare.João shares insights from his unique journey through the sport—from playing on the field to officiating the game and now working behind the scenes to ensure athlete well-being.

The conversation delves into the challenges of career transitions within rugby, the evolving role of referees in player safety, and the impact of sports science in injury prevention and rehabilitation.

Join us for a compelling discussion on how the whistle and medical expertise come together to shape the future of rugby.