🎙️"You choosing to suppress an emotion is actually you choosing to hold onto it." - Jocelyn

It truly is so wild how we as a collective have created the response to suppress our emotions - for generations - thinking that suppressing our emotions make them go away. This could not be more wrong. As quoted above, us choosing to suppress our emotions is us choosing to keep them. When we suppress them, they don't disappear - they become blocked in our system and cause dysfunction in our lives.

We are emotional bodies! When we  have an unhealthy relationship with our emotions and the way in which we respond to them, we manifest an unhealthy body. Emotions are energy in motion. We must allow them to flow.

This episode was definitely channeled by the divine and just felt like what I was/am meant to speak on at this time. I hope those of you who tune in feel seen and inspired by what I share. May this lead you towards a healthier relationship with your emotions.

The main topics I touch on in this episode include:

• the importance of allowing yourself to feel
• why suppressing our emotions causes dysfunction
• mind, body, spirit are all interconnected
• being in a toxic relationship that manifested emotional suppression and sickness
• why our emotions are a gift

🕰 Timestamps
0:00 Intro
2:45 Seeing Emotions As A Gift
3:48 Not Allowing Myself To Feel Does Me A Disservice
5:11 Suppressing Our Emotions
8:46 My Personal Experience With Emotional Suppression
14:56 All In All...

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