Lessons from Jocko Podcast #1:

- Using fear as motivation (fuel)

- Mental toughness is just a simple choice: suffer or quit

- Mental toughness comes from when a human being decides that they are going to achieve their goals and they will go though any obstacles

- Detach yourself from the situation you are in. Look at yourself and access

- Socializing doesn't have to be a priority

- Share ideas. Do not spend energy converting people.