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Jocko Podcast #5 - With Echo Charles | Corrective Measures | Workouts | Diet
Lessons from Jocko Podcast #5 - With Echo Charles | Corrective Measures | Workouts | Diet
- Leadership is getting people to do things. This is a form of manipulation
- When you are influencing someone you are manipulating them for a positive outcome
- Every thing you say, the tone, inflection etc are tools to be used in getting your way. Or tools you misuse and move away from your goals.
- Don’t burn bridges. Nothing is ever gained by this. The future is not known. Do what you can to keep lines of communication open, bridges intact.
- Look forward to admitting your wrong because it gives the opportunity to advertise you are humble and open minded
- If you can not mask your emotions (the eyeroll , the heavy sigh, the crossed arms) you become an open book. People can read you.
- Tip for writing: Write 1,000 words a day no matter what. It takes about an hour. In 55 days you'll have 55,000 words. If you write everyday you remember your train of thought.
- One answer for all these problems. Have writers block? Good. go write. You’re too tired to go to the gym? Good. go to the gym. You can apply this to anything
- Q: How do you stay focused? A: Your focus is something you control. Something you can make happen. So get focused.
- Book recommendation: Good Calories, Bad Calories
- I’m not here to convince anybody 👈 (important to adopt/remember) If you want to eat a lot of carbs then you should do that. I’ll focus on fat and protein
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By Rob Yannon & David SenraLessons from Jocko Podcast #5 - With Echo Charles | Corrective Measures | Workouts | Diet
- Leadership is getting people to do things. This is a form of manipulation
- When you are influencing someone you are manipulating them for a positive outcome
- Every thing you say, the tone, inflection etc are tools to be used in getting your way. Or tools you misuse and move away from your goals.
- Don’t burn bridges. Nothing is ever gained by this. The future is not known. Do what you can to keep lines of communication open, bridges intact.
- Look forward to admitting your wrong because it gives the opportunity to advertise you are humble and open minded
- If you can not mask your emotions (the eyeroll , the heavy sigh, the crossed arms) you become an open book. People can read you.
- Tip for writing: Write 1,000 words a day no matter what. It takes about an hour. In 55 days you'll have 55,000 words. If you write everyday you remember your train of thought.
- One answer for all these problems. Have writers block? Good. go write. You’re too tired to go to the gym? Good. go to the gym. You can apply this to anything
- Q: How do you stay focused? A: Your focus is something you control. Something you can make happen. So get focused.
- Book recommendation: Good Calories, Bad Calories
- I’m not here to convince anybody 👈 (important to adopt/remember) If you want to eat a lot of carbs then you should do that. I’ll focus on fat and protein