A Relaxation Affirmation Meditation to help you to get comfortable and relax.

Let go of limiting beliefs that may be holding you back! Step into who you truely are and who you want to be!

Sharing my own journey through grief, the things that help me, how grief can still affect me and some things that maybe you could do to help you on your own grief journey too

You can do this affirmation Meditation from anywhere you choose and play it over as many times as you like!

What is your true potential, who were you born to be and how can you live out being who you truely are?

You don’t have to have it all!

In this episode I encourage you to take ahold of you life and do the things you want to do! You can achieve anything you want to in life, don’t allow yourself or anyone else to hold you back!

What does freedom mean to you? How I found my Freedom, empowering you to find yours too.

I talk about my book and the things I have written about throughout my journey through narcissistic abuse, losing my dad to suicide and reading my daughter alone so you can gain more in-depth info about what I write about and about my journey!