This week on The Marvelous Middle Age Podcast I’m speaking with Jodi Stepanek.

Jodi is a wife, a mom to two teenage daughters and a certified meditation and mindfulness instructor. She founded Big Heart Meditation and Mindfulness in January 2021 and has been on the peace train ever since! 

In this episode Jodi shares how the benefits of meditation and other practices have changed her life and led her to encourage and support others.  After taking a workshop, Jodi became a consistent meditator and decided to pursue her certification and started her own business to support others to create a more peaceful and healthy life.  She also hosts retreats and works with athletes on meditation and mindfulness.

Check the show notes to connect with Jodi on her Facebook page and learn more about her upcoming workshops and events!

Connect with Jodi at Big Heart Meditation and Mindfulness

McLean Meditation Institute

Lindsay Leahy - Take It All Apart

Marsha Nieland

Dr. Wayne Dyer

Insight Timer - Jodi has twelve meditations you can use for free!

Byron Katie

Vella Yoga