In this episode, Cheryl and Jody discuss:

• Achieving your goals through mindset

• How mindset and action work together

• How to get better at embracing negative emotions

• Choosing the story we tell ourselves

Key Takeaways:

• There is an abundance of information and resources out there that will give us the "how" of whatever our goal may be. The reason why we haven't achieved our goals isn't for a lack of "how" but because our heads are not in the right place.

• Mindset and action go hand in hand in the realization of your goals. When you work on having a good mindset while taking the necessary steps to reach your goals, that's when you can truly be empowered to reach your goals.

• Embrace negative emotions, do not fear them. If the only thing that's stopping you is because you might feel disappointed if it doesn't turn out well, then do it anyway. The only way that you'll get there is if you keep moving forward, and the only way you could become strong enough to handle disappointment is to practice facing it and handling it.

• Once we realize that the story we've told ourselves is just that - a story and that it is optional if we're going to believe it or if we're going to let it go, then it gives us the power to choose how we would see ourselves and the world around us.

"A lot of us are sitting back and not trying things because we're not good at it. As though that's a valid reason. Be willing to not be good at it and go do it anyway." — Jody Moore

Connect with Jody Moore:

Website: https://jodymoore.com/

Facebook: https://facebook.com/jodymoorecoaching/

Instagram: https://instagram.com/jodymoorecoaching/

Pinterest: https://pin.it/6wXnq2B

Better Than Happy Podcast: https://itunes.apple.com/us/podcast/nap-eclipse-podcast-for-about/id1021836339?mt=2&ls=1 | https://subscribeonandroid.com/jodymoore.com/feed/podcast/

Kit: https://kit.co/jodymoore

Get in Touch with Cheryl:

Website: www.cherylknows.com

YouTube: https://www.youtube.com/channel/UCwvWKXBC6fKn1dLGY11hxIg

Facebook: https://www.facebook.com/theknowltonteam/

LinkedIn: https://www.linkedin.com/in/cherylknowlton/

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.