JODY's BIKINI PROJECT

Hi everyone! Listen to today’s episode if you’re about to lose faith because you’re experiencing setback after setback. There is light at the end of the tunnel.. it all happens to your highest good. I promise. With love, Jody

Struggling? Facing obstacles ? Dealing with shit? Not seeing the light at the end of the tunnel ? Getting distracted from your goals? Caught in a negative trap? If you want to succeed in life, if you want to achieve that 1% in life that 99% of world’s population won’t ever achieve, you have to keep your focus & get your shit together!

Hi there! 

Today’s episode is a very special one!

I will have NPC Bikini Novice Marisa Galucci joining me! She literally had a rocket start into her FIRST competition season by placing first in her class & winning the overall title!

Today we will dive into her fitness journey, how she came into bodybuilding, her coach, we will talk about the highs and lows of her first competition prep, her feelings about the overall win & her plans for the future.

& of course, we will talk about ALL THE GLITZ & GLAM.

Show day, Hair, Stage Make-up, Tan & the Bikini Suit. 

So, for all of you ladies listening and considering competing in the Bikini division, don’t miss out this episode!

Marisa will have lots of information and great tips for you as she speaks from her own experience! 

***

Marisa's Instagram @marisagalucci 

Joana's Instagram @___aenibanaeni

***

Want to become a member of our team FitBodyFusion?

Get a free consultation with your desired coach by submitting an application online @fitbodyfusion.com 

#FBF#fitbodyfusion

***

Want to save some $$$ on Gymwear & Gym Accessoires ?

-> USE CODE „BB15“ to get 15% discount @officialbetterbodies.com

Is the scale weight driving you crazy? 

If this is the case, I recommend you to listen to this episode. 

In today's episode we'll discuss the reason why your weight might fluctuate & 

why it's totally normal as long as it fluctuates within a healthy range. 

Oftentimes weight fluctuations throw us completely off track, it impacts our mood and our daily performance. 

However, real progress shouldn't be measured by the scale weight only. 

It can be measured by so many other factors, such as your body measurements, your overall well-being, clothes fitting better etc. 

After listening to this episode I hope you'll refrain from relying so much on the scale weight and being able to verify the reasons for it so that you can understand why your weight fluctuates and be a bit more relaxed in those situations. 

--

With love,

Jody ♥

Have you ever wondered why some people can eat whatever and how much they want without gaining any weight whereas other people literally gain weight by looking at a piece of cake?

Today we'll reveal the secret behind it. 

In this episode we will cover the basics of a humans metabolism so that you get a better understanding of how your metabolism works.

We'll talk about the main factors that build your metabolism and how you can take advantage of some of these factors to increase your total daily energy expenditure. 

We'll also discuss how diet alter our metabolism and why there is no such a thing called "metabolic damage".

**

With love, 

Jody xx

We all experience fear in life but did you know that the feeling of fear is created by your thoughts? We become afraid of situation in the future which haven’t yet occurred. A lot of people live a fear-led life and make the wrong decisions out of fear caused by their thinking what could happen. That’s why a lot of people don’t live the life they want to live & who they want to be. Fear keeps us trapped from expressing ourselves & achieving big things. In this episode I will give you 4 tips how to overcome fear. Use fear as your biggest motivator. Otherwise fear will control your life and that’s a pain in the ass!

Happy Wednesday!  In this episode I discuss common mistakes when it comes to weight loss/dieting,  how to break the vicious diet cycle of loosing weight & regaining it, how to make peace with food & how to keep weight off long-term.  -- Don't forget to SUBSCRIBE to get notified when a new episode goes online! Jody xx

Are you the type of person that always postpones important tasks, usually by focusing on less urgent, and easier activities instead? Listen to this episode if you want to learn how to stop procrastinating and to be more efficient!

Often we think that it takes 110% effort to get to our goals. But in reality it takes far less than 110%. If we only try to improve by 1% per day consistently, we soon will realize significant changes in our lives.

Hi Ladies! In this episode we will review the Pros and Cons of following a meal plan. It’s not for everyone but for some it can be very beneficial!