Joe is a health and fitness coach that helps individuals optimize every aspect of their overall health. Joe has been on quite the health journey himself. A lot of Joe's journey has had its ups and downs. While Joe spent a long time chasing after a dream physique, once he achieved it, he learned that there's a lot more to health than how you look. While Joe may have liked the way he looked, he didn't like the way that he felt. Through this process, Joe adopted the mentality that we should take the long road in life. As Joe says, sometimes taking the long road is actually taking the quickest path. While we usually want fast results, they usually are not sustainable and that is the idea behind Joe's motto. It was really nice to hear Joe share some of his personal story and how he has become the healthier and happier version of himself that he is today. Additionally, Joe is extremely passionate about sports. As a sports lover myself, it was great to hear how much passion he has for sports, specifically Boston sports. 

In this episode Joe talks about taking the long road, optimizing our health, sports, and much more!

Connect with Joe!

Instagram: @joeareano

Connect with me!

Personal:

Instagram/Twitter/Facebook: @zachhose14

Email: [email protected]

The Official Podcast:

Instagram/Facebook: @zappodcastofficial

If you want want to be a guest on the podcast, I'd love to have you! Feel free to reach out directly!