Joe De Sena is the CEO and founder of Spartan and the Death Race. He is also a NY Times best selling author of Spartan Up, Spartan Fit and The Spartan Way. As an ultramarathoner, he is a huge inspiration to me. Listen to hear us discuss how the discipline of daily wellness practices increases your happiness, key mindset shifts that lead to a happier life, and more!

Topics of Conversation

0:50 - Intro To Joe: Perspectives On Happiness vs. How Much We Have

7:30 - Daily Practices For A Happy Mindset

14:20 - Why No One Can Escape Their Psychology

21:00 - The Story Behind Starting Spartan Races

26:30 - The Role Of Confidence In Happiness (& How To Gain More)

30:00 - Key Attributes For Success

Additional Info

https://joedesena.com/

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