11.23.2020 - By Connor Warman
On Episode 145 I sit down with Joe DeGain. Joe is a former collegiate wrestler who competed at the University of Michigan where he was named captain of the team and was an NCAA Qualifier in 2001.
Joe has been a CrossFit Coach for 12 years now and has been the owner of CrossFit 810 since 2010. He has been a member of the CrossFit HQ Seminar Staff since 2007 and is a Level 4 Certified CrossFit Coach.
As always, I truly hope that you enjoy this conversation as much as I did and I hope that you can take something from this episode and apply it to your daily life.