I have been wanting to talk to today's guest for a really long time. I began following Coach Joe DiStefano several years ago after hearing him on a podcast and his approach to strength and health (and specifically kettlebells) really struck a chord with me, and I've been a big fan ever since.

Joe is the host of the podcast Stacked w/ Joe DiStefano, and the founder of RUNGA, a wellness retreat/experience that after hearing him go more in depth on during this episode has me looking at my schedule to try to make a trip to Austin happen.

This conversation was a lot of fun and we covered a ton of territory including:

-Joe's personal health journey from ultra-endurance events to eventually becoming Director of Sport Performance for Spartan

-Kettlebells. All the kettlebells

-Us nerding out on coffee methods

-and a lot more.

Grab a pen and be ready to take some notes.

Enjoy!

 

Follow along:

www.instagram.com/coachrosshillier

www.instagram.com/coachjoedi

 

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