Or at least I pretend to on this episode!  Actually, I don't even pretend. I just relay the information that I've sought from various sources.  But for an even MORE in depth look at protein you should definitely be checking out a recent episode of the Nourish Balance Thrive podcast with scientific director, Megan Hall.  You can find that HERE.

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LMNT is one of the best electrolyte drinks that I have found.  I highly recommend them!  To get your first box use this link!