Can you last a lifetime in Taekwondo?

If so, how?

Joe Pavic used to be all about elite performance.

The Tasmanian was a powerful middleweight in the 70s and 80s, winning state and Australian titles.

Like many others, when advancing age meant elite competition was a thing of the past, he stepped up to become an elite International Master Instructor and 7th dan.

But three years ago, in his late 50s, Joe shifted focus and his wisdom is worth hearing.