We hosted strength and conditioning coach Joe Pemberton for a discussion on:

• His experience with persisting lower back pain.

• How to manage expectations and nudge clients towards enjoying the process vs chasing outcomes.

• Core principles of exercise programming for strength and hypertrophy.

• Balancing the principles of specificity and variety.

• The impact of individuality on progressive overload.

Reach out to Joe at sydneystrengthtraining.com.au