In Joe Rogan Experience #337, Joe Rogan sits down with Justin Wren — professional MMA fighter, former cast member of The Ultimate Fighter, and founder of Fight for the Forgotten. Justin shares his journey through the highs and lows of a professional fighting career, opening up about his struggles with depression, addiction, and the intense pressures of competing at an elite level. He speaks candidly about hitting rock bottom and the personal transformation that followed. A major part of the conversation focuses on his life-changing experience living with the Mbuti tribe in the Congo, which reshaped his perspective on purpose, gratitude, and service. That experience ultimately led him to dedicate his life to humanitarian work — building wells and creating sustainable support systems for marginalized communities. This episode blends MMA, mental health, faith, resilience, and philanthropy into one powerful and deeply human conversation.

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