On this special bonus episode Ayda sits down with the nation's favourite PE teacher Joe Wicks, AKA "The Body Coach," for an illuminating chat on wellness, family, and the challenges and rewards of running fitness empire. If this chat doesn't motivate you to hit the gym nothing will. Happy Listening.

For a limited time only get 25% off Aydawear, when you enter the code Aydapod at the checkout.

Go to https://shopayda.com/

Hosted on Acast. See acast.com/privacy for more information.